Calf Raises. You must rise on your toes with the feet placed on a 4" block. Most of the weight is on the first two toes: big toe and second toe. If you wish to develop the diamond peak of the calves, the knees must be slightly out of lock. As you rise, there is a pressure at the heels. You must also remember that calves are a stretch muscle, so make an effort to touch the floor on each rep. I have observed the men with good calf development have this full range of movement, and those that don’t have shown a marked lack of development. Get good use out of the calf machine.
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