Im 5,3 woman, 114 pounds. Is it possible to adapt my metabolism by consuming 2500 cals? It will of course in the beginning the body will blow out, having more fat, but slowly with consistency, the body will understand. So day by day, with a good routine of exercise, my body will transform, burning fat and muscle mass. I know that for you 30% is the right amount of protein, but i have been practicing it with 10% and i was really getting ripped, but in that time i was eating 1500 cals or less and of course i was getting crazy. I feel emotional stable between 2000-2500 cals or even on the days where i have intense exercsie i eat +3000cals. What do you think about this?
Not all vehicles need oil changes every 3000 miles. Best way to know the frequency for any standard maintenance on your car is to CHECK THE OWNER’S MANUAL!!!!! New model cars can go longer between services because of new technology. I recently bought a 2012 Hyundai Elantra and the manual said 7500 miles under normal driving conditions. Some places will still try to get you in every 3000 miles, but always check your manual to be sure. And watch your tire pressure as well. My mom got her oil changes done at Jiffy Lube, and they would check the tries and add air if needed. They went with the “standard” 32psi. however, my mom’s car came with a different rim style with required low profile tires, so the psi for those tire was lower. My mom’s tire treads peeled and blew out twice because of that. From them on she told them not to touch her tires. Always check the your actual tires for the max psi and remember that tires get hot as you ride, and hot air expands, causing the psi to go up, so never fill them to max psi.