Hi great post ,
Few questions ,
I have love handles That i cant get rid
of , same with fat in my chest that make it look like small tits ,
Am 1m83 and weigh 78 kg ,16%body fat , started working out 4 weeks ago,3 times a week , taking only after workouts a protein shake with adding a banana
I can see slowly an overall improvement , am in growing stage ,
When do I start cutting ?
How do I cut ?
How do I get rid of those fat handles ?
I did 4 years ago a diet a weighted
71 kg looked like a skeleton and still had those fat handles .
Thank you so much