Hi great post ,
Few questions ,
I have love handles That i cant get rid
of , same with fat in my chest that make it look like small tits ,
Am 1m83 and weigh 78 kg ,16%body fat , started working out 4 weeks ago,3 times a week , taking only after workouts a protein shake with adding a banana
I can see slowly an overall improvement , am in growing stage ,
When do I start cutting ?
How do I cut ?
How do I get rid of those fat handles ?
I did 4 years ago a diet a weighted
71 kg looked like a skeleton and still had those fat handles .
Thank you so much
Nielsen and Rodriguez have reportedly maintained their sobriety. Pinsky has said on numerous occasions that Nielsen has quit drinking and also gave up smoking.  Nielsen has also appeared on his radio shows to talk about her sobriety. In 2009, she appeared as a panel speaker to another group at the Pasadena Recovery Center, in which she anticipated the upcoming two-year mark of her sobriety that July, as seen in a third-season episode of the series, which aired in February 2010.  Sierra has tested "clean and sober" for a year and a half following a court-ordered year of treatment at the Pasadena Recovery Center,  She also appeared with Nielsen in the aforementioned third-season episode, marking her 18 months of sobriety.