I would always suggest doing the loading phase with any creatine product. Take 2 servings per day for the first 5 days (one immediately after your workout on training days). Thereafter, take 1 serving immediately after workouts on training days and just before you biggest meal on non-workout days. You may also want to re-load every 6-8 weeks, as some research suggests this can top up muscle creatine levels further with the accompanying benefits. For excellent information on creatine and all other supplements, I would strongly suggest that you read the articles - http:///view/v/article/a/25 & http:///view/v/article/a/10 in the Articles section.
I was forced to quit rugby at the young age of 16 due to an injury but I still found myself with a thirst to keep fit. This led me down the route of joining the local gym. I remember entering the gym admiring the bodybuilding photos on the walls as their physiques were almost god like. Every time I use to see them I use to think, ‘One day I want someone to look at my picture chasing the same dream’. I guess that is where it all began! Fast forward to now and I have recently just returned from Vegas where I competed in the WBFF Fitness Model comp.
Fast Grow Anabolic has been engineered by a passionate team of scientists with their focus on extreme muscle development, strength and muscle recovery in the shortest possible time. At USN we're proud to present this powerful muscle shake that is unsurpassed in potency and quality.
Apart from a creatine stack, it also contains a Hyperbolic Stack that includes Glycine, Tribulus Terrestris , and Taurine. The Four-stage Anabolic Protein Matrix contains protein from Whey Protein Concentrate and Isolate, Calcium Caseinate and Soy Protein Isolate, which assists with optimising muscle recovery and lean muscle growth; while the presence of high levels of Glutamine and BCAAs offer additional nitrogen retention.
A high-quality two-stage Glyco-Matrix Carb System, comprising maltodextrin and dextrose monohydrate, delivers the most essential carbs required for lean muscle growth and optimal glycogen storage.