At least one studio made a conscious effort to keep its leading man squeaky clean. Before Cavill began his grueling five-month preproduction training for Steel , Warner Bros. requested a list of exactly what the training team might ask Cavill to use. Twight gladly complied, given that he believes radical body recomposition can be done naturally when it is guided by experienced trainers and driven by discipline and commitment. For Cavill, Twight recommended only Udo's Oil (a blend of essential fatty acids) and magnesium to aid sleep, the time when growth hormone occurs naturally.
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Steroids killed nine-year-old Lexie McConnell after only five and a half weeks. In August 1993, Lexie was diagnosed as having toxoplasmosis. The consultant put her on 80 mg per day of prednisolone. Immediately, she suffered severe side effects, huge weight gain , terrible pains, holes in her tongue and black stools. After nearly a month, at her parents' pleading, the doctors quickly lowered the dosage to 60 mg, 40 mg, 20 mg. In excruciating pain, Lexie was taken to a hospital, where it was discovered she'd contracted chickenpox. Four days later, she died. A few years later, another eye specialist declared that a simple course of antibiotics could have cleared up her infection. The above excerpt is from Ursula Kelly's site