Hi Mike, Just discovered your website and ordered your book – a lot of what u say really makes sense to me. My main problem – PLEASE HELP – is trying to gain muscle and lose some fat to get more defined (want to be lean and bit muscular) but on a vegetarian diet (religous reasons veggie). I find I can get enough protein with soya/tofu (but worried about soy having negative effect on testos?) & whey but I feel I might be getting too many carbs and am insulin sensitive…? I’ve even done 60 days of “Insanity”, lost weight (not my aim!) and still body fat only shifted a percent or two! Have regained lost muscle by lifting weights again but how do I get “cut” as a veggie? And as a lowish weight person for my height I’m worried about true cutting as I’ll lose too much weight… confused….(140 pounds, 5 foot 10, male). Thanks, Sam from the UK, PS keep up the good work, so much BS and messed science out there on the internet/books etc, glad to have finally found your work (this comes from a healthcare professional)
The most commonly used AAS in medicine are testosterone and its various esters (but most commonly testosterone undecanoate , testosterone enanthate , testosterone cypionate , and testosterone propionate ),  nandrolone esters (most commonly nandrolone decanoate and nandrolone phenylpropionate ), stanozolol , and metandienone (methandrostenolone).  Others also available and used commonly but to a lesser extent include methyltestosterone , oxandrolone , mesterolone , and oxymetholone , as well as drostanolone propionate , metenolone (methylandrostenolone), and fluoxymesterone .  Dihydrotestosterone (DHT; androstanolone, stanolone) and its esters are also notable, although they are not widely used in medicine.  Boldenone undecylenate and trenbolone acetate are used in veterinary medicine .